Start near beach on Visitor Center side of park |
| Swim - Triathlon Only (.75 miles – 2 laps) |
| Lap #1 |
Total Miles |
| .375 mi. |
.375 mi. |
Swim out and around buoys (lap #1) |
| Lap #2 |
|
|
| .375 mi. |
.75 mi. |
Swim out and around buoys (lap #2) |
| |
(Aid Station @ transition area) |
| Run - Duathlon Only (3.1 miles: 2.2 miles on trails & .9 miles on road) |
| 1.1 mi. |
1.1 mi. |
Run S. on Lakeside loop trail to dam |
| 0.3 mi. |
1.4 mi. |
Run over dam to the intersection with Evitt's Revenge |
| 0.2 mi. |
1.6 mi. |
Run to the top of Evitt's Revenge |
| |
(Aid Station @ top of Evitt's Revenge) |
| 0.2 mi. |
1.8 mi. |
Run down hill to bridge |
| 0.3 mi. |
2.1 mi. |
Run up scramble hill then down to road |
| |
(Aid Station @ trail / road intersection) |
| 0.8 mi. |
2.9 mi. |
Run along road to Rocky Gap Lodge |
| 0.2 mi. |
3.1 mi. |
Run along lakeside loop trail to transition area |
| |
(Aid Station @ transition area) |
| Transition area (swimming to biking) |
| Bike (14.2 miles: 10.6 miles on trails & 3.6 miles on road – 2 laps) |
| Lap #1 |
|
|
|
| 0.2 mi. |
0.2 mi. |
Bike from transition area to road |
| 1.0 mi. |
1.2 mi. |
Bike south on road to dam |
| 1.0 mi. |
2.2 mi. |
Bike over dam then around Lakeside Loop trail |
| |
(Aid Station @ Lakeside Loop Trail / field intersection) |
| 0.3 mi. |
2.5 mi. |
Bike on road through H loop to trailhead |
| 0.8 mi. |
3.3 mi. |
Bike SW. on Settler's Path to the bottom of Evitt's Revenge |
| 0.2 mi. |
3.5 mi. |
Bike up Evitt's Revenge |
| |
(Aid Station @ top of Evitt's Revenge) |
| 1.3 mi. |
4.8 mi. |
Bike NE on Rocky Trail to D loop |
| 0.5 mi. |
5.3 mi. |
Bike on the road to campground office |
| 1.8 mi. |
7.1 mi. |
Bike on Lakeside loop trail to transition area (lap #1) |
| |
(Aid Station @ transition area) |
| Lap #2 |
|
|
|
| 0.2 mi. |
7.3 mi. |
Bike from transition area to road |
| 1.0 mi. |
8.3 mi. |
Bike south on road to dam |
| 1.0 mi. |
9.3 mi. |
Bike over dam then around Lakeside Loop trail |
| |
(Aid Station @ Lakeside Loop Trail / field intersection) |
| 0.3 mi. |
9.6 mi. |
Bike on road through H loop to trailhead |
| 0.8 mi. |
10.4 mi. |
Bike SW. on Settler's Path to the bottom of Evitt's Revenge |
| 0.2 mi. |
10.6 mi. |
Bike up Evitt's Revenge |
| |
(Aid Station @ top of Evitt's Revenge) |
| 1.3 mi. |
11.9 mi. |
Bike NE on Rocky Trail to D loop |
| 0.5 mi. |
12.4 mi. |
Bike on the road to campground office |
| 1.8 mi. |
14.2 mi. |
Bike on Lakeside loop trail to transition area (lap #2) |
| |
(Aid Station @ transition area) |
| Transition area (biking to running) |
| Run (4.9 miles: 3.8 miles on trails & 1.1 miles on road) |
| 1.1 mi. |
1.1 mi. |
Run S. on Lakeside loop trail to dam |
| 1.0 mi. |
2.1 mi. |
Run over dam then around Lakeside Loop trail |
| |
(Aid Station @ Lakeside Loop Trail / field intersection) |
| 0.3 mi. |
2.4 mi. |
Run on road through H loop to trailhead |
| 0.8 mi. |
3.2 mi. |
Run SW. on Settler's Path to the bottom of Evitt's Revenge |
| 0.2 mi. |
3.4 mi. |
Run up Evitt's Revenge |
| |
(Aid Station @ top of Evitt's Revenge) |
| 0.2 mi. |
3.6 mi. |
Run down hill to bridge |
| 0.3 mi. |
3.9 mi. |
Run up scramble hill then down to road |
| |
(Aid Station @ trail / road intersection) |
| 0.8 mi. |
4.7 mi. |
Run along road to Rocky Gap Lodge |
| 0.2 mi. |
4.9 mi. |
Run along lakeside loop trail to finish |
| |
(Aid Station @ finish) |
| Finish near beach on Visitor Center side of park |
