| Course – 5 mile race (one loop - 5.1 total miles): |
| 0.3m |
0.3m |
Start on road near Visitor Center. Run on road to Crossing Tr. parking lot. |
| 0.3m |
0.6m |
Turn around at Crossing Tr. parking lot and run on road to Visitor Center. |
| 0.2m |
0.8m |
Run through the field to the Laurel Loop trailhead. |
| 0.4m |
1.2m |
Run N. on W. side of Laurel Loop tr. to stream crossing at swinging bridge. |
| 0.2m |
1.4m |
Cross stream and run S. on S. Valley Trail to N. Orenda Road. |
| Aid Station #1 at intersection of S. Valley Trail and N. Orenda Road (1.4 miles from start) |
| 1.0m |
2.4m |
Run NW on North Orenda Road. |
| 0.1m |
2.5m |
Run NE on Scenic Drive (blacktop). |
| 1.0m |
3.5m |
Run SE on Pyrite Mine Road. |
| Aid Station #2 at intersection of Pyrite Mine Rd. and S. Valley Trail (2.1 miles from last aid) |
| 0.6m |
4.1m |
Run SW on North Valley Trail to swinging bridge at stream crossing. |
| 0.9m |
5.0m |
Cross stream and then run SE on East side of Laurel Loop Trail. |
| 0.1m |
5.1m |
Run from Laurel Loop trailhead to finish in field near Visitor Center. |
| Course – 10 mile race (one loop - 9.9 total miles): |
| 0.3m |
0.3m |
Start on road near Visitor Center. Run on road to Crossing Tr. parking lot. |
| 0.3m |
0.6m |
Turn around at Crossing Tr. parking lot and run on road to Visitor Center. |
| 0.2m |
0.8m |
Run through the field to the Laurel Loop trailhead. |
| 0.4m |
1.2m |
Run N. on W. side of Laurel Loop tr. to stream crossing at swinging bridge. |
| 0.2m |
1.4m |
Cross stream and run S. on S. Valley Trail to N. Orenda Road. |
| Aid Station #1 at intersection of S. Valley Trail and N. Orenda Road (1.4 miles from start) |
| 1.0m |
2.4m |
Run NW on North Orenda Road. |
| 0.1m |
2.5m |
Run NE on Scenic Drive (blacktop). |
| 1.0m |
3.5m |
Run SE on Pyrite Mine Road. |
| Aid Station #2 at intersection of Pyrite Mine Rd. and S. Valley Trail (2.1 miles from last aid) |
| 0.5m |
4.0m |
Cross bridge then run NW on Cabin Branch Mine Trail. |
| 1.4m |
5.4m |
Run NW on N. Valley Trail then Quantico Falls Trail to Lake One Road intersection. |
| Aid Station #3 at intersection of Lake One Road and N. Valley Trail (1.9 miles from last aid) |
| 0.5m |
5.9m |
Run SW on Lake One Rd. to Mary Bird Branch and Scenic Dr. intersection. |
| 0.5m |
6.4m |
Cross Scenic Drive and take Mary Bird Branch to Old Black Top Road. |
| 0.2m |
6.6m |
Run SE on Old Black Top Road to Turkey Run Ridge Trail. |
| 0.7m |
7.3m |
Run SE on Turkey Run Ridge Trail to intersection of Scenic Drive. |
| Aid Station #4 at intersection of Scenic Dr. and Turkey Run Ridge Tr. (1.9 miles from last aid) |
| 0.7m |
8.0m |
Continue running SE on Turkey Run Ridge Trail to South Valley Trail. |
| 0.7m |
8.7m |
Run on South Valley Trail to intersection of North Orenda Road. |
| Aid Station #5 at intersection of N. Orenda Road and S. Valley Trail (1.4 miles from last aid) |
| 0.2m |
8.9m |
Run East on South Valley Trail to swinging bridge at stream crossing. |
| 0.9m |
9.8m |
Cross stream and then run SE on East side of Laurel Loop Trail. |
| 0.1m |
9.9m |
Run from Laurel Loop trailhead to finish in field near Visitor Center. |
