| Course – 5 mile race (one loop - 5.6 total miles): |
| 0.5m |
0.5m |
Start on road near the new softball fields. Run up th eroad to a left before the power station. |
| 0.65m |
1.15m |
Run down to the Cross County Trail (CCT) to south on the CCT to timing area. |
| 0.1m |
1.25m |
Run from timing area to aid station near SE corner of softball field. |
| Aid Station #1 near SE corner of softball field (1.25 miles from start) |
| 0.5m |
1.75m |
Run on trail toward Accotink then run on CCT to Creek Trail. |
| 0.7m |
2.45m |
Run north on Creek Trail to CCT then cross bridge to aid station on CCT. |
| Aid Station #2 on CCT (1.2 miles from last aid) |
| 0.8m |
3.25m |
Run on singletrack trails to north on Creek Trail and then south on Jeep Trail. |
| 1.25m |
4.5m |
Run around Phase IV trails to Phase I trails to aid station near powwerlines/creek intersection. |
| Aid Station #3 near stream (2.05 miles from last aid) |
| 1.1m |
5.6m |
Cross stream and run south toward power station. Pass power station and run down to CCT. Follow CCT south to trail that runs to soccer field and finish near softball field. |
| 5 Mile race finish (5.6 miles actual mileage) |
| Course – 10 mile race (two loops - 10.05 total miles): |
| 0.5m |
0.5m |
Start on road near the new softball fields. Run up th eroad to a left before the power station. |
| 0.65m |
1.15m |
Run down to the Cross County Trail (CCT) to south on the CCT to timing area. |
| 0.1m |
1.25m |
Run from timing area to aid station near SE corner of softball field. |
| Aid Station #1 near SE corner of softball field (1.25 miles from start) |
| 0.5m |
1.75m |
Run on trail toward Accotink then run on CCT to Creek Trail. |
| 0.7m |
2.45m |
Run north on Creek Trail to CCT then cross bridge to aid station on CCT. |
| Aid Station #2 on CCT (1.2 miles from last aid) |
| 0.8m |
3.25m |
Run on singletrack trails to north on Creek Trail and then south on Jeep Trail. |
| 1.25m |
4.5m |
Run around Phase IV trails to Phase I trails to aid station near powwerlines/creek intersection. |
| Aid Station #3 near stream (2.05 miles from last aid) |
| 1.1m |
5.6m |
Cross stream and run south toward power station. Pass power station and run down to CCT. Follow CCT south to trail that runs to soccer field and 5/10 mile split near softball field. |
| Finish lap 1 near timing area (5/10 mile split) |
| .1m |
5.7m |
Run from timing area to aid station near SE corner of softball field. |
| Aid Station #4 near SE corner of softball field (1.2 miles from start) |
| 0.5m |
6.2m |
Run on trail toward Accotink then run on CCT to Creek Trail. |
| 0.7m |
6.9m |
Run north on Creek Trail to CCT then cross bridge to aid station on CCT. |
| Aid Station #5 on CCT (1.2 miles from last aid) |
| 0.8m |
7.7m |
Run on singletrack trails to north on Creek Trail and then south on Jeep Trail. |
| 1.25m |
8.95m |
Run around Phase IV trails to Phase I trails to aid station near powwerlines/creek intersection. |
| Aid Station #5 near stream (2.05 miles from last aid) |
| 1.1m |
10.05m |
Cross stream and run south toward power station. Pass power station and run down to CCT. Follow CCT south to trail that runs to soccer field and finish near softball field. |
| 10 Mile race finish (10.05 miles actual mileage) |
